Life Skills| Food Prep

Introduction to the basics of the life skill of food prep - to help you out when you are trying to save money.  Life skills take time to learn and implement; especially when you are new to living on your own – check out the life skills series so we can all work together to conquer this thing called “adulting”.

Recipes:

Filda House Roasted Veggies

INGREDIENTS
Veggie of choice – chopped (carrots, cauliflower, broccoli, etc)
Olive oil
Garlic
Salt – course
Pepper
Cooking Spray

DIRECTIONS
-- Preheat oven to 410
-- Line a baking tray (with sides) with tin foil and spray with cooking spray
-- Line veggies on tray in a single layer
-- Drizzle olive oil on the veggies
-- Sprinkle with garlic, salt, and pepper (or other seasonings of choice)
-- Bake for 20 min or till nice and crispy

Power Salad Recipe -- http://bit.ly/foodpreppowersalad

Filda House Stir Fry Recipe

INGREDIENTS
1 ½ lb chicken cut in strips
½ cup cornstarch
Salt and pepper (to taste)

1 onion – sliced
6 oz chopped broccoli
1 red pepper – sliced
1 cup diced carrots
Salt and pepper (to taste)

2 Tablespoons soy sauce
2 Tablespoons rice wine vinegar
1 Tablespoon oyster sauce

1/3 cup cashews/nut of choice
Green Onions – sliced 

DIRECTIONS

-- Heat skillet till hot with oil
-- While skillet is heating toss chicken with cornstarch (do this in a plastic zippered bag) mixed with salt and pepper (to taste)
-- Put chicken into skillet and cook 3-5 min or till golden – remove and drain on paper towels
-- Heat up more oil in skillet and add all veggies and season with salt and pepper – cook till soft
-- Increase heat and add the liquid ingredients – stir in the veggies and bring to a boil
-- Return chicken to skillet and warm
-- Toss in nuts and top with green onions

Helpful Links:

-- All Recipes Ingredient Search: http://bit.ly/allrecipesingredientsearch
Electronic Coupons: Ibotta - http://bit.ly/Ibottaregister.  Feel free to use my referral code of: sbzsha – you get $10 and I get $5!
Target Coupons: http://bit.ly/cartwheelcoupons
Grocery Coupons: http://bit.ly/2generalcoupons
-- Aldi App: http://bit.ly/aldifavoritestore